{"product_id":"multifunctional-pushup-board","title":"3 in 1 multifunctional pushup board.","description":"\u003cul data-start=\"462\" data-end=\"1745\"\u003e\n\u003cli data-section-id=\"x4q0ur\" data-start=\"462\" data-end=\"714\"\u003e\n\u003cstrong data-start=\"464\" data-end=\"504\"\u003e3-in-1 multifunction workout system:\u003c\/strong\u003e\u003cbr data-start=\"504\" data-end=\"507\"\u003eThe equipment combines:\n\u003cul data-start=\"535\" data-end=\"714\"\u003e\n\u003cli data-section-id=\"1r0z95t\" data-start=\"535\" data-end=\"595\"\u003eA push-up training board for upper-body strength exercises\u003c\/li\u003e\n\u003cli data-section-id=\"1ykpl3d\" data-start=\"598\" data-end=\"652\"\u003eResistance ropes\/bands for arm and shoulder workouts\u003c\/li\u003e\n\u003cli data-section-id=\"155b80j\" data-start=\"655\" data-end=\"714\"\u003eLeg support attachments for core and lower-body exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"lzvu78\" data-start=\"716\" data-end=\"982\"\u003e\n\u003cp data-start=\"718\" data-end=\"849\"\u003e\u003cstrong data-start=\"718\" data-end=\"752\"\u003eColor-coded push-up positions:\u003c\/strong\u003e\u003cbr data-start=\"752\" data-end=\"755\"\u003eThe board includes multiple color-marked slots that target different muscle groups, such as:\u003c\/p\u003e\n\u003cul data-start=\"852\" data-end=\"894\"\u003e\n\u003cli data-section-id=\"16xa8zl\" data-start=\"852\" data-end=\"859\"\u003eChest\u003c\/li\u003e\n\u003cli data-section-id=\"1dsdu2t\" data-start=\"862\" data-end=\"873\"\u003eShoulders\u003c\/li\u003e\n\u003cli data-section-id=\"11ig2rm\" data-start=\"876\" data-end=\"885\"\u003eTriceps\u003c\/li\u003e\n\u003cli data-section-id=\"1j422zn\" data-start=\"888\" data-end=\"894\"\u003eBack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"898\" data-end=\"982\"\u003eUsers can change handle positions to focus on specific muscle areas during workouts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1svusdn\" data-start=\"984\" data-end=\"1164\"\u003e\n\u003cstrong data-start=\"986\" data-end=\"1013\"\u003eBuilt-in digital timer:\u003c\/strong\u003e\u003cbr data-start=\"1013\" data-end=\"1016\"\u003eAn integrated timer helps users track workout duration, intervals, or training sessions for better exercise management and performance monitoring.\u003c\/li\u003e\n\u003cli data-section-id=\"1e5y0bz\" data-start=\"1166\" data-end=\"1406\"\u003e\n\u003cstrong data-start=\"1168\" data-end=\"1202\"\u003eResistance ropes on both ends:\u003c\/strong\u003e\u003cbr data-start=\"1202\" data-end=\"1205\"\u003eElastic resistance ropes attached to the sides of the board allow users to perform additional exercises such as:\n\u003cul data-start=\"1322\" data-end=\"1406\"\u003e\n\u003cli data-section-id=\"1ejz1ql\" data-start=\"1322\" data-end=\"1333\"\u003eArm curls\u003c\/li\u003e\n\u003cli data-section-id=\"frqkrr\" data-start=\"1336\" data-end=\"1354\"\u003eShoulder presses\u003c\/li\u003e\n\u003cli data-section-id=\"69nlh3\" data-start=\"1357\" data-end=\"1370\"\u003eChest pulls\u003c\/li\u003e\n\u003cli data-section-id=\"5tfbfl\" data-start=\"1373\" data-end=\"1406\"\u003eResistance stretching exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"pv6fu5\" data-start=\"1408\" data-end=\"1607\"\u003e\n\u003cstrong data-start=\"1410\" data-end=\"1433\"\u003eLeg support system:\u003c\/strong\u003e\u003cbr data-start=\"1433\" data-end=\"1436\"\u003eThe built-in or detachable leg supports improve stability and allow users to perform exercises such as:\n\u003cul data-start=\"1544\" data-end=\"1607\"\u003e\n\u003cli data-section-id=\"xj90mm\" data-start=\"1544\" data-end=\"1563\"\u003eMountain climbers\u003c\/li\u003e\n\u003cli data-section-id=\"34obsz\" data-start=\"1566\" data-end=\"1574\"\u003ePlanks\u003c\/li\u003e\n\u003cli data-section-id=\"19m1hgv\" data-start=\"1577\" data-end=\"1592\"\u003eCore workouts\u003c\/li\u003e\n\u003cli data-section-id=\"tuqn21\" data-start=\"1595\" data-end=\"1607\"\u003eLeg raises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"eo6n7o\" data-start=\"1609\" data-end=\"1745\"\u003e\n\u003cstrong data-start=\"1611\" data-end=\"1640\"\u003ePortable foldable design:\u003c\/strong\u003e\u003cbr data-start=\"1640\" data-end=\"1643\"\u003eMost models are lightweight and foldable, making them easy to carry, store, and use in small spaces.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"8xyuni\" data-start=\"1747\" data-end=\"1778\"\u003eMaterials and Build Quality\u003c\/h3\u003e\n\u003cul data-start=\"1779\" data-end=\"1974\"\u003e\n\u003cli data-section-id=\"ijsq8v\" data-start=\"1779\" data-end=\"1835\"\u003eHigh-strength ABS plastic or reinforced composite body\u003c\/li\u003e\n\u003cli data-section-id=\"hpl2on\" data-start=\"1836\" data-end=\"1882\"\u003eNon-slip rubber handles for comfort and grip\u003c\/li\u003e\n\u003cli data-section-id=\"13p036k\" data-start=\"1883\" data-end=\"1917\"\u003eDurable elastic resistance ropes\u003c\/li\u003e\n\u003cli data-section-id=\"1tbai5o\" data-start=\"1918\" data-end=\"1974\"\u003eAnti-slip base pads for floor protection and stability\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1sj2qoi\" data-start=\"1976\" data-end=\"1996\"\u003eFitness Benefits\u003c\/h3\u003e\n\u003cul data-start=\"1997\" data-end=\"2278\"\u003e\n\u003cli data-section-id=\"t9xjgi\" data-start=\"1997\" data-end=\"2051\"\u003eStrengthens chest, arms, shoulders, and back muscles\u003c\/li\u003e\n\u003cli data-section-id=\"1bl0afy\" data-start=\"2052\" data-end=\"2100\"\u003eImproves core stability and abdominal strength\u003c\/li\u003e\n\u003cli data-section-id=\"1ar2tm1\" data-start=\"2101\" data-end=\"2134\"\u003eSupports full-body conditioning\u003c\/li\u003e\n\u003cli data-section-id=\"17pje1y\" data-start=\"2135\" data-end=\"2171\"\u003eEnhances endurance and flexibility\u003c\/li\u003e\n\u003cli data-section-id=\"rxl10t\" data-start=\"2172\" data-end=\"2214\"\u003eProvides low-cost home gym functionality\u003c\/li\u003e\n\u003cli data-section-id=\"8ffp9o\" data-start=\"2215\" data-end=\"2278\"\u003eHelps users maintain regular workouts without large equipment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"no-scrollbar flex min-h-36 flex-nowrap gap-0.5 overflow-auto sm:gap-1 sm:overflow-hidden xl:min-h-44 mt-1 mb-5 not-first:mt-4\"\u003e\n\u003cdiv class=\"border-token-border-default relative w-32 shrink-0 overflow-hidden rounded-xl border-[0.5px] md:shrink max-h-64 sm:w-[calc((100%-0.5rem)\/3)] rounded-s-xl\"\u003e\n\u003cdiv class=\"group\/search-image @container\/search-image relative rounded-[inherit] h-full w-full\"\u003e\n\u003cdiv\u003e\u003cimg alt=\"https:\/\/images.openai.com\/static-rsc-4\/NtmANruRgudSLD0OIGWkQvbqOxy-PB1HT4blZUtnP_yY_MWhISj2IfEiI4ZxRS55wtMELm8FzyXjjnY72B6fhlLbsVmN5oGY1F7repgJ6TKJP5TAgs3geHUYy0P54yG1x0Yu9NXvVfwNxtthp_pzzE1XDGUa4Awlh8NsgZ4M_8yTgTXAwegHnIlpy2DhUG9z?purpose=fullsize\" class=\"bg-token-main-surface-tertiary m-0 h-full w-full object-cover\" src=\"https:\/\/images.openai.com\/static-rsc-4\/PCTykPSVpNN1vXs0APpzmkwdAxudP1XGwlTr1pMfdfuEsL7JfuZVplvLaoS2yXx_bBlDvCCLdwRuyXjThYIi3906_tIwlMVXBLiwEJwzMvqIX7GRzSG5t4RJefa6XlkGSX4Y5V3wCpSNYkQfAQ4Tz9cIr2T4RIyyIfGSS8tK5aE?purpose=inline\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"border-token-border-default relative w-32 shrink-0 overflow-hidden rounded-xl border-[0.5px] md:shrink max-h-64 sm:w-[calc((100%-0.5rem)\/3)]\"\u003e\n\u003cdiv class=\"group\/search-image @container\/search-image relative rounded-[inherit] h-full w-full\"\u003e\n\u003cdiv\u003e\u003cimg alt=\"https:\/\/images.openai.com\/static-rsc-4\/8L2owMs-erpgbq8vaIEP1h1AFrze4Ch5VXj6uxvEtxT3KBDtyjklMxvOq40kbDJmaIcLqXqU4BNhIqL_fG_W8PMrEDuyZdPAIaoDY4y-eu2IdK_6ENN0hMT0tjT3NYOacHe26DFsTBpNmm0-sJ9VYvpgOs7X9T3lhzOFAWwzu3r0mURWvE1NWHwry4XcrZr6?purpose=fullsize\" class=\"bg-token-main-surface-tertiary m-0 h-full w-full object-cover\" src=\"https:\/\/images.openai.com\/static-rsc-4\/uTK3AzZP8gUm7c71-DSt7IKe5DFlgFRrJYxTG5hLdShBsjTewieJmfQYS8GbD64kemB-hmBKGsac0RrIGLrDfg6FziYjt0gN0YpH8DpAiVT6PDZX6mXLzxqusqac-LL7uh7ReX7jjLOSYqTSWzuhf-Gfgck-DahKSHoBHwWuYFY?purpose=inline\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"border-token-border-default relative w-32 shrink-0 overflow-hidden rounded-xl border-[0.5px] md:shrink max-h-64 sm:w-[calc((100%-0.5rem)\/3)] rounded-e-xl\"\u003e\n\u003cdiv class=\"group\/search-image @container\/search-image relative rounded-[inherit] h-full w-full\"\u003e\n\u003cdiv\u003e\u003cimg alt=\"https:\/\/images.openai.com\/static-rsc-4\/fJlvs6f_08SFBC8RpJovM9f5ciltmtQyQgwlf4OJsgvZ2AJ3m3q91H0r8s3R-RLPhuknwWQS9vMh1AWvMd2qxpul8iweLt5A0925srjiIikAsQJt7mpHuqPhN77mTVr6aX0EicFGVP8KVznzS6W3FUYP_-2e4q4V8Wvh-12uzf80YrDFAFXG06FNgE9TO-4v?purpose=fullsize\" class=\"bg-token-main-surface-tertiary m-0 h-full w-full object-cover\" src=\"https:\/\/images.openai.com\/static-rsc-4\/ll9AKzdM8IrcFpMLmdj67NhjmpLToPMFW5GdjnoBr93N0OwpwcjTSosYPnfQrpJTk2yI9ZmDBoXh8M9zkVAi5FIgTosBCwTp5RcIrcTnUbXgLoHomUlzhj0PQXL2EYcuwhMbZfodZYgnAkbE9GhorjVpgfczXDoN6YBnEm4KFk4?purpose=inline\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"pointer-events-none absolute inset-x-2 bottom-2 z-10 flex max-w-[calc(100%-1rem)] flex-wrap items-end justify-end gap-1.5\"\u003e\n\u003cdiv class=\"shrink-0\"\u003e\n\u003cdiv class=\"flex items-center gap-1 rounded-full px-2 py-1.5 text-white backdrop-blur-md backdrop-brightness-75\"\u003e\n\u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" aria-hidden=\"true\" class=\"h-4 w-4\"\u003e\u003cuse fill=\"currentColor\" href=\"\/cdn\/assets\/sprites-core-2cb00440.svg#266724\"\u003e\u003c\/use\u003e\u003c\/svg\u003e\u003cspan class=\"text-xs font-semibold\"\u003e4\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3 data-section-id=\"ndroi4\" data-start=\"2322\" data-end=\"2338\"\u003eSuitable For\u003c\/h3\u003e\n\u003cul data-start=\"2339\" data-end=\"2483\"\u003e\n\u003cli data-section-id=\"1n82wr9\" data-start=\"2339\" data-end=\"2359\"\u003eHome fitness users\u003c\/li\u003e\n\u003cli data-section-id=\"8j2p52\" data-start=\"2360\" data-end=\"2393\"\u003eBeginners and advanced athletes\u003c\/li\u003e\n\u003cli data-section-id=\"kwvm8r\" data-start=\"2394\" data-end=\"2409\"\u003eMen and women\u003c\/li\u003e\n\u003cli data-section-id=\"tcc35n\" data-start=\"2410\" data-end=\"2435\"\u003eIndoor workout routines\u003c\/li\u003e\n\u003cli data-section-id=\"hxhx0x\" data-start=\"2436\" data-end=\"2483\"\u003eTravelers needing portable exercise equipment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1r13me1\" data-start=\"2485\" data-end=\"2506\"\u003eTypical Exercises\u003c\/h3\u003e\n\u003cul data-start=\"2507\" data-end=\"2636\"\u003e\n\u003cli data-section-id=\"v7gutp\" data-start=\"2507\" data-end=\"2517\"\u003ePush-ups\u003c\/li\u003e\n\u003cli data-section-id=\"34obsz\" data-start=\"2518\" data-end=\"2526\"\u003ePlanks\u003c\/li\u003e\n\u003cli data-section-id=\"bxykea\" data-start=\"2527\" data-end=\"2553\"\u003eResistance band training\u003c\/li\u003e\n\u003cli data-section-id=\"195xrg8\" data-start=\"2554\" data-end=\"2584\"\u003eCore strengthening exercises\u003c\/li\u003e\n\u003cli data-section-id=\"11al422\" data-start=\"2585\" data-end=\"2606\"\u003eStretching routines\u003c\/li\u003e\n\u003cli data-section-id=\"1nwm1ad\" data-start=\"2607\" data-end=\"2636\"\u003eLower-body support workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1kiacth\" data-start=\"2638\" data-end=\"2662\"\u003eMaintenance and Care\u003c\/h3\u003e\n\u003cp data-start=\"2663\" data-end=\"2858\"\u003eThe board should be cleaned with a dry or damp cloth after use. Resistance ropes should be inspected regularly for wear, and the board should be stored in a cool dry place to maintain durability.\u003c\/p\u003e\n\u003ch3 data-section-id=\"mkmdhf\" data-start=\"2860\" data-end=\"2891\"\u003eProduct Description Example\u003c\/h3\u003e\n\u003cp data-start=\"2892\" data-end=\"3417\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e“A multifunctional 3-in-1 push-up board is a portable full-body fitness training system designed to improve strength, endurance, and muscle toning. Featuring a color-coded push-up board, built-in digital timer, resistance ropes, and leg support attachments, it allows users to perform a wide variety of upper-body, core, and lower-body exercises from the comfort of home. Its foldable space-saving design, non-slip handles, and durable construction make it ideal for effective daily workouts and total-body fitness training.\u003c\/p\u003e","brand":"RHAFICVENTURE","offers":[{"title":"Default Title","offer_id":43210929438781,"sku":null,"price":2999.0,"currency_code":"KES","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0658\/7839\/2893\/files\/WhatsAppImage2024-09-25at12.08.36_1.jpg?v=1779545429","url":"https:\/\/rhaficventure.com\/products\/multifunctional-pushup-board","provider":"RHAFICVENTURE","version":"1.0","type":"link"}